Silver Sneakers

SilverSneakers Classic

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Boom Muscle:

Incorporates athletic-based exercises that improve upper body conditioning. You’ll move through several “blocks,” which are groups of exercises that focus on different muscle groups. The focus of this class is on toning muscles and building overall strength

Silver Sneakers Programs Dates & Times

Silver Sneakers:
Monday - Friday 11:00am-12:00pm

Boom Muscle:
Tuesday & Thursday 6:00pm-7:00pm